The Post Cereal Challenge

Last week I was invited to a Post Cereal making challenge and to say I was excited was an understatement. Not only would I learn HOW to make Grape Nuts and Shredded Wheat but the winner for best product won a $500 gift certificate to Williams Sonoma. Momma needed a new pair of cooper pots so I was seriously gearing up for this event. Big money, big money, big money NO WHAMMY!

I arrived early to the Natural Gourmet Institute (a fantastic vegetarian cooking school – more on that in a later blog) and was greeted by the very friendly Post Cereal staff with the most adorable light blue apron I had seen in a long time. For me? Why THANK YOU Post Cereal.  Guests were treated to a delightful healthy breakfast and a brief presentation by the Diet Doctor herself; Dr. Melina Jampolis. Dr. Jampolis spoke about her life mantra “food is medicine” and the health benefits of Post Cereal Shredded Wheat. You might not know this ladies and gentlemen but Shredded Wheat is made solely of wheat berries. Don’t feel bad, I was totally shocked when I heard that too. I mean, I knew Shredded Wheat was good for me but I never realized it was that good for me. How could I have been eating this cereal for years and not know what was really in it? I felt like a total goose…

How nutritious are wheat berries? Unlike many other types of grains, wheat berries retain nearly all of their nutrients after being cooked. Wheat berries are packed with fiber, protein and iron. They are also loaded with vitamin E, a cell-protecting antioxidant, and magnesium, which are needed to maintain healthy bones and muscles. Talk about Healthy!!! Also, Dr. Jampolis went on to point out that unlike most cereal brands today trying to first incorporate whole grains into their products, Post Cereal Shredded Wheat has always been composed of naturally occurring grain.

Although I am not allowed to tell everyone the recipe for Shredded Wheat, I will simply say: it is easy, healthy, and delicious. Go out and get yourself a box this weekend because it will surely help you with any kind of diet/health program you have laid out for yourself.  I know I bought a box during my grocery trip this weekend.

Oh…and in case you were wondering, I lost the competition. There go my plans for two new Ruffoni monogrammed copper pots…

Alices Tea Cup

I know I’ve blogged about Alice’s Tea Cup before but I have to do it again. That’s how much I love coming here.

Is it the food? Kinda. Is it the atmosphere? Maybe. To be honest, I’m not sure why I love it here so much. One things for certain: I love scones and the people here make pretty damn good ones. Although the scone lineup changes daily, they almost always have my personal favorite: pumpkin. Now I know you’ve probably had pumpkin scones before. Just about every bakery makes them when the leaves begin to fall. Why is this one so different? Because it is MORE than just a dry scone. It’s a bakery wonder. Circular instead of the traditional triangle, it has the consistancy of a moist pumpkin loaf with the added bonus of a thin sheet of caramel glaze ontop. When its warm, there is no better accompaniment to a cup of ginger tea.

Speaking of tea, lets talk about the kinds of tea they have here. Well, they 100’s. At least it seems that way. They’ve got all your typical tea types: black, green, red, white, herbal, tisane, organic, and decaf. Each category has about 20 different flavors with all the standards like ginger, chai, chamomile, french vervain, peppermint, vanilla bourbon, jasmine, rose, and genmaicha. Along with some other outstanding teas such as Hawaiian Paradise (apples, berries, apricot, orange peel, rosehips, and hibiscus), Mango Mate, and Herbal Detox (alfalfa, dandelion, nettle bush, and mint). They basically have a tea for every palate and they are all delicious.

So if you are in the neighborhood come on over to Alices for a pot of tea and a blt…unless it’s a national holiday and kids are off from school…then be prepared to wait in a sea of 5 year olf girls.

Diet Desserts I Love

I have always had weight issues  - ever since I was a pudgy 10 year old girl eating almost an entire bucket of KFC in the backseat of my parents car before we got it home for dinner (true story). I love food too much - flavors both sweet and savory. Here a few treats that help me get through the day when I am in serious snack mode.

1 - Weight Watcher’s Smart Ones Chocolate Eclair Frozen Food

These are amazing snacks. 3 points each and they are so tasty. If you love eclairs get these. The only problem is that I STILL haven’t figured out the right microwave temperature. At 25 seconds (recommended on the box) there are cold spots and at 30 seconds you burn your mouth on lava creme. I wish you better luck!

 

 

2 - No Pudge Brownies

Another chocolate item but a huge winner. Even my husband likes these moist brownies (and he is NOT a chocolate fan). The batter is super thick so don’t be alarmed if it seems WAY TOO THICK. I simply puree a pint or less of raspberries/strawberries and mix them into the wet brownie mix. It gives it a delicious berry kick and adds no fat. Want to add a scrumptious antioxidant kick? Mix in a tbs of powdered acai or 1/3 cup of acai juice

Not looking to reduce ALL the fat - add cream cheese instead of yogurt with a little bit of vanilla and soymilk.

3 - Weight Watchers Peanut Butter Cookies

These are a real cookie treat to munch on with a nice cup of lemon tea. I can’t normally stop at just 1 - but at least I feel better about having 2 of them. I also dont follow their expiration dates: there I said it! Only with this product though. I’ve eaten them even 3-4 weeks after the expiration date…don’t judge me!

4 - Orville Redenbacher’s 100 Calorie Smart Pop Mini Bags

These are great salty snack thats not going to break your diet. They aren’t really what I would call ‘jazzy’ but you can make them zippy with a handful of stuff in the house. Wanna make an Italian style popcorn? Mix together some pecorino/parmesean/locatelli (whatever you have in the house), oregano, and garlic powder and add  onto the popcorn. SINFUL!

5 - Frozen Bananas

So simple but this is a great summer treat. Freeze bananas in plastic bags wrapped in parchment (so they dont stick together). If you want to make them extra yummy - dip the bananas in sugar free chocolate sauce and then freeze flat on a parchment covered flat board/pan.

6 - South Beach Living Snack Bar Delights: Whipped BerryI don’t know how ‘New’ these are (at least the box tells me they’re new) but they are delicious!!! As a child I loved the

Dark Chocolate Roman Nougat in the Russell Stovers box (you know, that yummy cherry flavored nougat one with chopped nuts inside??) and this tastes exactly like it! Except this one is 100 calories and has 5 grams of protein. Hooray!

Easy Fruit Crumbles

When you’re cooking for a large group of people dessert can sometimes take a backseat. If you didnt bake a cake or make a pie the day before - you’re generally too tired to make something after your finished with the savories (unless you’re serving cheese and honey…which is one of the best desserts ever). This fruit crumble could NOT be simpler. Try it!

Fruit:

4 cups of seasonal fruit (i.e. a mix of blueberries, cherries, strawberries, and raspberries - Frozen Fruit can also work)3 tbs. of strawberry/raspberry jam

Crumble:

2/3 cup of sugar

7 tbs of butter

3/4 cup of flour

Pinch of salt

Preheat Oven to 375 degrees

- Combine flour, sugar, and salt - mix in melted butter.

- In separate bowl combine fruit and jam

- Grease 8 small ramekins and arrange on a baking sheet. Divide fruit into ramekins and then sprinkle the flour mixture ontop. NOTE: you will need to put more crumble ontop of the ramekins than you might think. Flour mixture tends to seep into the fruit and can disappear into it completely

- Bake about 35 minutes and serve warm - with ice cream if you’d like.

(VARIATION: use diced apples for fruit and caramel sauce instead of jam. If using caramel sauce add an additional 2 tbs.)