Vinny Galeno

January 28, 2010 by  
Filed under Bios, Vinny

vinnygalenobiopic1Vinny is a fantastic Italian cook whose broccoli rabe and sausage could (and has) make grown men cry. Having lived in NYC all his life, he is an expert on nightlife and activities. He’s also an avid believer in the affects of diet on health and well-being.

Keep those peepers peeled for Vinnys views on food, nightlife, and all together necessary life musings.

Broccoli and Bacon

September 19, 2009 by  
Filed under Recipes

This was one of those dishes that just happened. I needed to use the bacon I had in the fridge and the broccoli in my fruit/veg bowl was staring me in the face. Its pretty delicious and not greasy at all. Adding he bacon last helps this.

2 heads of broccoli

4-6 pieces of bacon

1 cup of beef broth (use water if you dont have)

- Fry the bacon in a large frying pan until its crispy  – dont over cook! Set aside on paper towels to remove grease

- Cut the broccoli heads in florets. Poor grease out of the frying pan and place florets in on medium heat. Pour in a cup of beef broth and place lid ontop. Steam broccoli for 10 minutes.

- While broccoli is steaming, cut bacon into large pieces and set aside.

- Drain broccoli and toss in a bowl with bacon pieces.

broccoli and bacon