The Post Cereal Challenge

Last week I was invited to a Post Cereal making challenge and to say I was excited was an understatement. Not only would I learn HOW to make Grape Nuts and Shredded Wheat but the winner for best product won a $500 gift certificate to Williams Sonoma. Momma needed a new pair of cooper pots so I was seriously gearing up for this event. Big money, big money, big money NO WHAMMY!

I arrived early to the Natural Gourmet Institute (a fantastic vegetarian cooking school – more on that in a later blog) and was greeted by the very friendly Post Cereal staff with the most adorable light blue apron I had seen in a long time. For me? Why THANK YOU Post Cereal.  Guests were treated to a delightful healthy breakfast and a brief presentation by the Diet Doctor herself; Dr. Melina Jampolis. Dr. Jampolis spoke about her life mantra “food is medicine” and the health benefits of Post Cereal Shredded Wheat. You might not know this ladies and gentlemen but Shredded Wheat is made solely of wheat berries. Don’t feel bad, I was totally shocked when I heard that too. I mean, I knew Shredded Wheat was good for me but I never realized it was that good for me. How could I have been eating this cereal for years and not know what was really in it? I felt like a total goose…

How nutritious are wheat berries? Unlike many other types of grains, wheat berries retain nearly all of their nutrients after being cooked. Wheat berries are packed with fiber, protein and iron. They are also loaded with vitamin E, a cell-protecting antioxidant, and magnesium, which are needed to maintain healthy bones and muscles. Talk about Healthy!!! Also, Dr. Jampolis went on to point out that unlike most cereal brands today trying to first incorporate whole grains into their products, Post Cereal Shredded Wheat has always been composed of naturally occurring grain.

Although I am not allowed to tell everyone the recipe for Shredded Wheat, I will simply say: it is easy, healthy, and delicious. Go out and get yourself a box this weekend because it will surely help you with any kind of diet/health program you have laid out for yourself.  I know I bought a box during my grocery trip this weekend.

Oh…and in case you were wondering, I lost the competition. There go my plans for two new Ruffoni monogrammed copper pots…

My Meat Sauce

My grandfather use to be very secretative when it came to his sauce, actually when it came to his food in general. Now my meat sauce isn’t really his recipe exactly but it’s close. What’s the key? Pork. Its amazing what pork can do to a red sauce.  The below is not a typical meat sauce nor is it a bolognese (no carrots or celery).

Ingredients

1 can crushed tomatoes

1 can tomato paste

1 cup of red wine

2 pork braccioles (thin pork cutlets wrapped up with parsley, cheese, and prosciutto)

2 minced shallots

1 minced garlic clove

6 links of plain sausage meat (remove casing)

1 cup of sliced mushrooms

3 tbs of extra virgin olive oil

In a pressure cooker saute shallots and garalic in olive oil until translucent. Cook sausage meat in with onions and shallots. When sausage meat is browned, add tomato paste and stir.  Then add the mushrooms, crushed tomatoes, red wine, and braccioles.

Now set your pressure cooker on low and cook for the appropriate times on your pressure cooker (mine is about 15-20 minutes). Let your pressure cooker cool and when it is ready, remove the lid. Bring the sauce to a boil and cook for an additional 30 minutes to thicken the sauce.

Roasted Pork Tenderloin

Roasted pork tenderloins are a bit tricky - they can easily dry out in the oven if you leave them in too long. I usually try to counteract this by browning the pork on the stovetop and then roasting it covered in foil. You should defintely make this - even if its just 2 of you - the leftovers can be used for salads, sandwiches, and even breakfast.

1 lb. pork tenderloin

2 tbs of garlic powder

2 tbs of paprika

1 tbs of ground cumin

1 ts. of sea salt

1 bunch of sage

4 tbs of white wine vinegar

1/2 cup of water

 

For Meat:

Preheat the oven to 350 degrees

- Combine all spices (except sage) and roll tenderloin in spice mix.

- Brown the meat in a frying pan on each side for approx. 4 minutes each

- Remove meat from the pan and place in baking dish with water and vinegar. Place most of the sage underneath the pork (this will make a delicious broth for gravy) and place 3 springs of sage ontop of the meat. Wrap the dish in foil.

- Bake for 60-75 minutes (depending on the typical ‘hotness’ of your oven).

For Gravy:

- Warm 1 tbs of butter in the pan you used to brown the meat

- Add 1 tbs of Wondra to the butter and mix until melted.

- Slowly add the drippings from the baking dish into the mixture and cook under medium heat until thick

- After gravy is thickened, wring out the sage that rested on the bottom of the pork into the gravy. The juices from the sage should be a dark green and will add wonderful flavor.

 

Carrot Cake of the Gods

This carrot cake recipe is a little different because the cream cheese frosting doesn’t have butter and the cake contains a can of 8oz of crushed pineapple and dried cranberries. My husband LOVES this…

CAKE BATTER
2 cups of all purpose flour
2 ts of baking powder
1 ½ ts of baking soda
2 ts of ground cinnamon (preferably Vietnamese since its more fragrant)
4 large eggs
2 cups sugar
1 ½ cups veggie oil
2 cups peeled and finely grated carrots (about 4 large)
8oz of crushed pineapple (with juice in can)
1/2 cup of coarsely chopped pecans
½ cup of dried cranberries

Preheat Oven to 325:
- Stir together flour, baking powder, baking soda, and cinnamon in bowl
- Whisk the eggs in large missing bowl and whisk in sugar until light – about a minute. Whisk in oil in slow stream
- Stir in carrots, pineapple, and pecans. Fold in dry ingredients.
- Scrape batter into 2 pans with parchment paper lining the bottom (about 2 inch deep and 9 inches round)
- Back 45 mins until golden and inserted toothpick emerges clean
- Cool cake in pans for 15 mins. And invert onto racks

Icing/Glaze
Ok – I made this up because all the other ones were way too sugary and I wanted to take the butter out of it so I didn’t feel bad eating it.

12 oz of cream cheese
1 cup of Fage (Greek yogurt) or 1 cup of sour cream
1 tbs of vanilla extract
1 tbs of ginger juice (or 1 tbs of ginger powder)_
2 cups of confectioners sugar
1 cup of pecans

Mix all ingredients together except pecans in a mixer with a paddle until its slightly firm. Put in frig for about 20 minutes. Then assemble cake, put thin layer of glaze in the middle of the cake and frost it with the rest. Top with pecans and put whole cake in frig for a hour

No Pudge Low Cal Whoopie Pie Dessert Recipe

I love whoopie pies but they are always too fatty for me to consume. If I do eat one - I am mad at myself for the rest of the day. As a smart alternative, I made this whoopie pie dessert recipe during one of my couch potato moments and they are just delightful!

Ingredients:

1 box No Pudge

1 cup Fresh Ricotta (if you don’t have fresh in your area then Polly-O or Sargento will do…but try for fresh)

3 tsp whole milk

1/2 vanilla bean seeds (or a dash of vanilla extract if you don’t have beans)

1 ts. splenda

Make ‘No Pudge‘ recipe according to the box but lay them out in a big pan to mak them thin. While they are baking, whip rest of the ingredients together and put in the frig. After the brownies have cooled, cut into bars (or circles if you like) and sandwich together with ricotta filling.

Ok - so they don’t look exactly like Whoppie Pies but they are delicious. Let me know how you like it!

Ultimate Roast Chicken Recipe

This is truly the Ultimate Roast Chicken recipe. The chicken itself is stuffed with an entire head of roasted garlic, herbes de provence, and butter.  This makes the chicken incredibly moist and creates an amazing gravy afterwards.

Ingredients

3-4 lb. chicken

1 head of garlic

2 tbs olive oil

5 tbs butter

3 tbs herbes de provence

1 onion

3 carrots

2 cups of sliced button mushrooms

fresh thyme/sage

Preheat oven to 350 degrees

-Roast 1 head of garlic ahead of time in the oven for 20 mins. After roasted, blend in food processor (or blender or something) garlic, olive oil, butter, sea salt, and herbes de provence.

-Chop up onion, carrots, button mushrooms and add fresh thyme and sage. Coat veggies/herbs lightly with olive oil and lay them in the bottom of the roasting pan.

Preheat the oven to 400 degrees

-Spread herb/butter/garlic mix under the skin of the chicken on a little on top of the chicken (just to moisten it up).

-Roast for 20 mins in the oven per pound (1.5 hrs for 4 lb chicken)